Tips On How To Sleep Well At Night

how to sleep well

Clocked a solid eight hours in bed last night but still woke up feeling tired and restless today? Although we spend one-third of our lives sleeping, not all of it equates to quality slumber. Poor sleep quality can lead to many side effects such as a lack of concentration or a grumpy mood. Break this unhealthy cycle by building yourself a cozy bed! Learn how to sleep well by using the right bedding accessories such as a weighted blanket or a mattress protector. Trust us, these small improvements add up to make a huge difference to getting a good night’s sleep!

Bedding Accessories to Help You Sleep Better

1. Feel the difference with a suitable mattress

how to sleep well

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When it comes to learning how to sleep well, one of the main determining factors is the suitability of your mattress. Choosing the right type of mattress for your sleeping habits can greatly improve your sleep quality. If you experience disruptive sleep, a memory foam mattress may just be the solution you need. With its conforming comfortability and low pressure on the body, those who use it describe it akin to being cradled to sleep. Additionally, you need not worry about waking your partner up as memory foam mattresses have excellent motion separation properties. 

On the flip side, your mattress can be too soft for you if you experience back pains. Choose a firm, yet supportive mattress like pocket spring mattresses. These are made up of hundreds of individual springs standing in pockets which help to hold your body up better than other types of mattresses. It will keep your back supported and relieve tension throughout the night.

2. Tone down the bed sheet

Your bed sheet is more than just a decorative bed accessory. The material actually plays a big part in how well you sleep at night. Avoid synthetic bed sheet fabrics. Those can trap heat and leave you tossing about, feeling warm and icky at night. Instead, go for cotton bed sheets which are better for our tropical climate. 

Do you think the color of your bed sheets are for pure aesthetic purpose? There’s actually a science to picking the palette of your sheets! Avoid loud colors and busy patterns that will leave your mind feeling agitated. Instead, keep to simple designs with softer hues such as white, cream, grey, baby blue, or light purple shades to create a more relaxing bedroom atmosphere. 

3. Pick the right pillow

how to sleep well with pillows

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One of the main factors to consider when you’re looking for ways on how to sleep well is your pillow and bolster type. If your pillow is too low or strains your neck, you need a pillow change! If you’re prone to allergies, purchase a pillow protector that is not only antibacterial but also hypo-allergenic and anti-dust mites. 

As a general rule of thumb, back sleepers should go for thinner pillows. This keeps the head leveled with the shoulders. Likewise, stomach sleepers will need a thinner pillow that leans on the softer side. This prevents the head from being lifted too far from the shoulders which may cause back strain. Meanwhile, side sleepers should opt for thicker pillows to provide more support to the neck. 

4. Tuck yourself in with a blanket

how to sleep well with blanket

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Your body temperature gradually drops as you sleep and you’ll eventually find yourself feeling too cold without a blanket. Thus, having a nice blanket to curl up under can significantly improve your sleep quality even on the hottest nights. Furthermore, being tucked snugly into a blanket helps your body release serotonin. This is a body chemical that induces a sense of calmness and relaxation for a restful night. 

If you want to feel cooler at night, a cotton blanket will be more suitable to have as it doesn’t retain too much heat compared to other materials. Meanwhile, those who seek a little more comfort and a sense of security from their blanket will adore a weighted blanket! As its name suggests, it is a blanket filled with plastic pellets to provide additional weight. The deep pressure stimulation may take some time to get used to, but it is effective at calming those who suffer from insomnia. 

5. Cushion with a mattress topper and protector

how to sleep well with mattress topper

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Buying a mattress can be quite an investment as some of them are very costly. Which is why many people continue to sleep on beds that are unsuitable for them, even if it means sacrificing sleep quality. Wondering how to sleep well without throwing out your current mattress? You can do so simply by purchasing a mattress topper and protector!

A mattress topper is a godsend when you have a hard mattress. It instantly transforms your bed into a soft bliss, saving you the hassle of buying a brand new bed! Perhaps the best thing about it is how easy it is to install. Simply loop the bands around the corners of your bed and lay your bed sheet over the mattress topper to complete your cozy setup! 

While mattress toppers are stuffed and have a thickness of up to eight inches, mattress protectors help to prevent dirt and sweat from seeping into your mattress. On the other hand, a mattress protector is even more important for ladies during that time of the month! Rest without stress when you buy waterproof mattress protectors which prevent any overnight leaks from staining your mattress. Even if an accident occurs, all you need to do is to throw your mattress protector into the washer and voila, your bed is as good as new again!

6. Keep your sheets in place

Bed sheet clips—so small, yet so significant when you’re wondering how to sleep well. With regular washing, you may notice that your bed sheets start to expand or that the elastic at the sides becomes loose. Aside from how annoying it is to keep fixing your sheets, an ill-fitting bed sheet will bundle up as you toss and turn in bed. Thus, we suggest placing bed sheet clips onto the four corners of your bed sheet to keep it taut and crease-free all night! 

Sink Into A Good Night’s Sleep

how to sleep well

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More than bedding accessories, there are habitual changes we can set for ourselves to learn how to sleep well. Sometimes, all you need to do is follow the best sleeping practices. Aside from getting a night light for a dim room and sleeping on a regular schedule, there are other bad acts we tend to carry out in the bedroom that prevent us from getting a good night’s sleep.

As much as possible, avoid bringing work or using electronic devices in your bed. If this turns into a habit, your brain will start to associate your bed with stimulation instead of sleep. Another thing to remember is not to consume caffeine and alcohol close to bedtime. Train your brain to know when it’s time to sleep. Additionally, exercising in the day can also help you sleep well at night. Give it a go and try out 5 Easy At Home Workouts You Can Do Right Now and 7 Basic Home Workout Exercises For Men And Women!

We hope you’re catching more z’s now that you’ve learned how to sleep well with our bedding accessories and best practices!

This article was first published by Shopee Singapore.
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