It’s time to get your body moving! All you need is a few minutes of your day to do a workout and your serotonin levels will leave you feeling great – among other benefits that you’ll get from working out. If you’ve been looking for a sign to start working out, this is it! You don’t even have to step out and go to the gym just to work out. Working out at home is a great option! When you workout at home, you can easily start whenever it’s convenient for you and your schedule. Read on for some fitness tips, workout tips, and home gym set up must-haves so you can properly workout at home!
What You Need to Know When Working Out at Home
1. Fitness Tips
Credit: Trang Doan / Pexels
There are tons of fitness tips for you to take note of. But here’s one of the most important ones out there: have a healthy diet! It’s important to have a healthy diet alongside working out. These two go hand in hand! What you put in your body is just as important as what you do with your body. Having a healthy diet will ensure that you are getting the right nutrients that your body needs. It also gives you the energy you need for exercising. Staying healthy and fit is a lifestyle after all! Check out these easy healthy recipes that you can make in no time and your body will surely thank you.
Before working out
Make sure to eat before you workout! Remember that food is fuel. This ensures that you’ll have enough energy to workout, which will prevent you from feeling lightheaded. If you’re planning to eat a large meal, you should eat at least three to four hours before your workout. For smaller meals or snacks, one to three hours before your workout will do! Drinking a smoothie made of pre-workout supplements will also do the trick in giving your body the energy it needs.
After working out
Drink a post-workout protein shake to help with your muscle-building and recovery after a workout! Carbohydrates and proteins are your bestfriends after every workout so try to fill your body up with these. With all the sweating, it’s important to replace your lost fluids with water so drink up!
Drinking water is a must before, during, and after every workout. So, make sure to always have a glass or bottle of water nearby. Do take note that the intensity of your workout will greatly determine how much food and water you should take!
2. Workout Tips
Credit: Elly Fairytale / Pexels
Listen to your body
Listening to your body is an important workout tip that you need to always bear in mind. It’s great to push yourself but know your limits too, otherwise, it can lead to injury. Stick to your workout schedule because consistency is key, but make sure to take days off to rest as well because your body needs it!
Keep an eye out on your posture
When working out, having the right posture is crucial. Having the wrong posture won’t just lead to possible injuries but it can also lessen the effectiveness of your exercises, especially when weights are involved. The proper posture usually varies depending on which exercise you’re doing. But the three most common proper postures that you should always have are: back straight, chest out, and core engaged. Quality (proper posture) is more important than quantity (number of exercises and repetitions)! If it’s your first time doing a certain exercise, it’s best to learn the proper posture first without weights involved.
Stretch your muscles
Another workout tip that you should bear in mind is to stretch out those muscles! To prevent muscle aches after a workout, stretching before and after your workout session is simply a must. Make sure to include this in your warm-up and cool-down sessions. It prepares your muscles before every workout and it relaxes your muscles afterwards!
3. Home Gym Set-Up
Credit: Karolina Grabowska / Pexels
With all the gym equipment that you can buy online, working out at home is definitely possible! Having a home gym set-up is great because it’s so convenient. Plus, you won’t have any reason not to exercise because you’ll have all the means to workout at home. If you’re not sure where to begin when building your home gym set-up, we’ve got you covered!
Exercise mat
Aside from having the right amount of space in your house to do your workouts, having an exercise mat is essential. Exercise mats, or even yoga mats, protect your floors from possible dents or cracks on the tiles caused by weights. It also acts as a cushion and protects your body as you perform different exercises. Exercise mats are there to ensure that you feel comfortable when working out so make sure to have these in your home gym set-up!
Weights
Dumbbells, weight plates, kettlebells, bars – these are the most common weights and most frequently used in different kinds of exercises. You can start buying weights that you can lift before splurging on the entire weight rack. Weights are great for muscle-building so you have to stock up on these if that’s your fitness goal!
Others
If you’re not a fan of the usual HIIT workouts or jogging outdoors, you can opt to buy a jump rope and do cardio with that indoors too! Others even consider it being one of the best cardio exercises because it really increases your heart rate. It also decreases belly flat from the jumping movement!
Gloves are a great accessory too when working out. Although it’s not a must for everyone, it’s great for protecting your hands, especially when lifting heavy weights. You won’t have to experience calloused hands which are usually caused by lifting weights. Tend to have sweaty palms? Gloves are the answer to that so you won’t have to deal with it while working out!
It’s Time to Start Working Out at Home!
You don’t have to wait for a new year to come along to start working on your fitness! With all the fitness tips, workout tips, and must-haves for your very own home gym set-up, you can workout at home in no time and with much ease. Start working out at home now and see for yourself how easy it is to incorporate exercising into your schedule! Check out these easy home exercises and easy at home workouts to guide you and help you out on your fitness journey!
