Maybe you’re planning to join your first fun run. Maybe you’re hoping to turn your morning walks into short jogs. Or maybe you just want to move more and sit less. No matter your “why,” one thing’s for sure: choosing the right pair of running shoes can make a huge difference.
The best running shoes for beginners aren’t always the flashiest or most expensive. They’re the ones that offer comfort, support, and stability as you ease into the rhythm of running. And with so many options out there, it can be overwhelming to figure out where to start, especially if you’re not yet sure what your feet need.
A Note on Choosing the Right Running Shoes for You
Experienced runners often recommend visiting an actual shoe store where staff can help assess your gait, foot shape, and specific needs. You’ll find that even small things like arch support, heel drop, and toe box space can make a huge difference once you start putting in the miles. If you’re not quite ready to go to a store just yet, the next best thing is taking notes from beginner-friendly models that are recommended by fellow runners themselves.
Let’s jump into some of the best running shoes for beginners in 2025, with insights pulled from online running communities and real user reviews.
Women’s Running Shoes for Beginners
1. 361 Degrees Softflow 3.0
If you want a reliable and breathable daily trainer, this one keeps coming up in runner forums. It has an EVA midsole and Quick Dynamic Performance (QDP) cushioning that offers a nice balance soft enough to absorb shock, but not so cushy that it feels unstable. The engineered mesh upper helps with airflow, which is a plus during hot runs or long walks.
When to use: For walk-jog transitions, easy road runs, or low-mileage training.
When not to use: For speed work, races, or if you prefer ultra-cushioned shoes.
2. 361 Degrees Fierce 3.0 SE
Slightly lighter than the Softflow, this version still gives good structure for new runners. It features a lightweight foam midsole, abrasion-resistant outsole, and Ortholite insole to manage moisture. It’s a good choice if you’re looking for a snug, supportive fit and want something that will hold up over time as you build a regular running routine.
When to use: For beginners who like a closer-to-foot feel and want support on paved paths.
When not to use: If you have wide feet or prefer a roomier toe box.
3. New Balance Fresh Foam 520 v9
This shoe is a favorite among runners who prioritize comfort. The full-length Fresh Foam midsole creates a plush, soft underfoot feel that helps take pressure off your joints, especially helpful if you’re still adjusting to the impact of running. It also has a breathable textile upper and a padded collar for extra comfort during longer walks or recovery days.
When to use: Walking, light jogging, or if your joints need a break.
When not to use: If you prefer shoes that feel firm or springy.
4. ANTA Float PG 7
If you’re dealing with unpredictable weather or plan to run in the rain, this water-repellent shoe might be your match. The molded heel cup offers added stability, and the EVA midsole keeps the cushioning supportive but not squishy. Many beginners appreciate that it keeps their feet dry and protected without feeling bulky.
When to use: For rainy-day runs or humid weather where breathability and dryness matter.
When not to use: If you want something ultra-light or you’re mostly running indoors.
5. adidas Adizero SL2
This one’s for beginners who are curious about picking up the pace. It’s still beginner-friendly but leans into performance territory with a LIGHTSTRIKE midsole for a slightly more responsive ride. The mesh upper makes it lightweight and breathable, and the Adiwear outsole gives you some solid grip.
When to use: When you’re starting to feel more confident and want to add tempo runs or short races.
When not to use: If you’re still walk-running or need extra cushion and support.
Men’s Running Shoes for Beginners
1. ANTA Travel PG 7
This is a solid everyday pick for beginner runners who want comfort without overthinking it. It features an EVA midsole, rubber outsole, and a molded TPU heel counter that adds some helpful rearfoot stability. Runners say it’s comfortable enough for daily runs or walks, especially on city streets or flat terrain.
When to use: For casual daily runs or city jogging with consistent pavement ground.
When not to use: On trails or if you want something softer and more cushioned.
2. Hoka Mach 6
If you’re willing to invest in something premium, this shoe delivers serious comfort. It uses supercritical EVA foam for a soft but energetic feel, and its early-stage meta-rocker shape helps guide your foot through each stride more smoothly. Beginners often say it makes their runs feel easier, even if they’re not going very far (yet).
When to use: If you want comfort for longer runs or recovery days, or need help smoothing out your stride.
When not to use: If you’re looking for a more budget-friendly option or don’t need premium cushioning yet.
3. adidas Supernova
Great for runners who want both cushioning and structure. The Supernova has a dual-density setup that blends Bounce and Boost foam for a soft but springy feel. There’s also a stabilizing heel clip that helps with alignment, which can be really helpful when you’re learning proper form and getting used to repetitive movement.
When to use: For beginners looking to build mileage with good support and consistent cushion.
When not to use: If you prefer a minimal shoe or something extremely lightweight.
4. XTEP 2000KM 3.0
Looking for a durable but affordable shoe? This one has X-Dynamic foam for cushioning and an anti-skid rubber outsole that holds up well to daily use. Beginners often mention how breathable the knit upper is, especially for long walks or jogs in hot weather. It’s not flashy, but it gets the job done.
When to use: For budget-conscious runners, city pavement, and everyday training.
When not to use: For fast runs, long-distance training, or races.
5. adidas Galaxy 6
If your priority is comfort, the Galaxy 6 delivers. It features a Cloudfoam midsole and OrthoLite sockliner for all-day cushioning. This is a popular pick among beginners who just want something simple, cushy, and easy to slip on for quick runs or errands.
When to use: For short runs, casual workouts, or quick errands.
When not to use: If you’re training seriously or need more technical features.
Bonus: Best Running Shoes for Beginners with Heel Pain or Plantar Fasciitis
If you’ve just started running and feel a sharp pain in your heel, especially when you take your first few steps in the morning or after sitting for a while, you might be dealing with plantar fasciitis. It’s more common than you’d think, especially for beginners who are still getting used to the impact of running or walking more than usual.
Plantar fasciitis happens when the band of tissue under your foot (called the plantar fascia) gets tight or irritated. It can feel like a dull ache or a stabbing pain near your heel. But don’t worry, it’s usually manageable with the right shoes, a little rest, and some helpful stretches.
Of course, if the pain sticks around or gets worse, it’s always smart to check in with a doctor or physical therapist. They can give you a clearer picture of what’s going on and how to treat it long term.
If you’re still looking for beginner running shoes but also need something that’s gentle on your heels, here are two solid picks that many runners with plantar fasciitis recommend:
1. ASICS GEL-KAYANO 31
This shoe is built for support and stability. It has GEL cushioning in the heel to help absorb shock and ASICS’ 4D Guidance System to keep your foot properly aligned while you run. It’s especially helpful if your feet roll inward (overpronation), which can make heel pain worse.
2. New Balance Fresh Foam 520 v9
Already mentioned above in the women’s section, this shoe is a favorite for runners who need extra softness underfoot. The Fresh Foam midsole offers a cushy ride, and the shoe has enough space to fit orthotic inserts if you need them.
Final Thoughts on Finding the Best Running Shoes for Beginners
Getting started with running is all about building a routine that feels good for your body, and that starts with the right pair of shoes. Whether you’re a beginner just easing into walk-jogs, or you’re trying to work through a bout of heel pain, there’s a perfect pair out there for you.
Remember, your first pair of running shoes doesn’t have to be perfect. What matters most is that they’re comfortable, supportive, and make you excited to lace up and get moving. Start slow, listen to your body, and don’t be afraid to try a few pairs to see what works best for you.
And while you’re at it check out our guides to Top Athletic Apparel Brands and Gym Outfits for Women to help you match your stride in style.
Happy running!
