can be use for: - hair - skin - nails - pets - cooking -drinking for intake recommended Dosage: May start from 1-2tsp of VCO every morning. Or ask your physician depending on your needs What is Virgin Coconut Oil? Virgin coconut oil is the oil extracted from coconuts without the application of heat. It is rapidly gaining popularity throughout the world in comparison to ordinary coconut oil and for a good reason. It differs from regular coconut oil in significant ways. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits. Benefits of Virgin Coconut Oil Since it is not subjected to heat (or even if it is a very low heat), or sunlight, and is extracted from fresh (non-dried) coconuts with a different process of extraction, virgin coconut oil is certainly richer in benefits than ordinary coconut oil. It is higher in vitamin content, antioxidants (which are nil or negligible in ordinary coconut oil), minerals, medium-chain fatty acids, taste, fragrance, and even the amount of protein. 8 BENEFITS OF ORGANIC COCONUT OIL Anti-viral, anti-fungal and antibacterial properties. Increases metabolic rate. Healthy for your skin, hair and nails. Gives you instant energy. Good immune system support. Supports healthy thyroid function. Improves digestion. Helps to burn more fat and facilitates muscle development. Manufactured by Primex Coco Products Inc with ✔️FDA Approval : FR-40000002246684