"If lactating was an Olympic sport, I'd win the gold." There are no set standards to define breastfeeding success. That's because breastfeeding looks different to everyone and your personal goals are just that -- yours. Whether you plan to nurse or pump for one month or one year, we hope that Liquid Gold® helps you cross the finish line. Liquid Gold® contains a blend of powerful organic ingredients designed to optimize breast milk production. Goat's rue has a long-standing reputation for supporting a healthy milk supply in dairy animals and humans while milk thistle and shatavari are also traditionally used for added lactation support. SUGGESTED USE: Take 2 capsules 3 times daily. NOT FOR USE DURING PREGNANCY. KEEP AWAY FROM CHILDREN. INGREDIENTS: Organic goat’s rue (herb), organic milk thistle (seed), organic shatavari (root), organic fennel (seed), organic alfalfa (leaf), organic anise (seed), vegetable capsule. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.