*Foot Soak Healing Powers Even as reflexology demonstrates, your entire body is represented by and connected to your feet. Therefore, caring for and nurturing your feet can bring health and well-being to all of your limbs and organs. Here are just a few health benefits that result when you immerse your feet in a relaxing hot water bath. *A Foot Soak Increases Circulation Soaking and cleansing your feet in hot water reduces inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet and lower legs. Features: Ultimate relaxation may be one of the most obvious health benefits of foot soaks, but research shows that soaking your feet in hot water for 20 to 30 minutes per day can do wonders for your mood, your energy level, your sleeping habits and any aches and pains that affect you — in your feet and beyond. 1. Mugwort-good for swollen, tired feet. Disperses cold and alleviates pain. Also helps with coughs. 2. Angelica-Warming meridians, removing cold, heat and dampness, improving sleep, clearing damp, warm body blood, improve sleep, reduce cold hands and feet. 3. Ginger-warms the body, helps to relieve aches and pains. Relieves colds. 4. Saffron-Fatigue, low immune system, insomnia, rheumatism, hypercholesterolemia, hypertension, hyperglycemia, coldness in extremities and etc. 5.Motherwort-Motherwort feet diuretic swelling, contraction of the uterus role, is home to ancient physicians to the drug treatment of gynecological diseases Usage Take 1-2 bags into the water, rubbing the drug dissolved in water, soak for 20-30 minutes (For external use only, NOT for intake) Note: Not allowed for pregnant, skin allergies and with wounder Usage 1. Boil water 2. Add boiling water and soak for three minutes 3. Add appropriate amount of warm water to adjust to 45° 4. Soak for 20-30 minutes Foot bath method: In the process of soaking the feet, the hot water should not pass the calf, and the water temperature should be maintained at 40℃~45℃ for 20~30 minutes Foot bath time: Generally choose nine o'clock in the evening, when the kidney meridian qi and blood are weaker, soaking your feet can relieve fatigue, relax your body and promote sleep Foot bath state: It is best to soak your feet until the whole body sweats slightly. After soaking your feet, drink plenty of water to replenish the water lost due to perspiration in time Precautions To ensure the best results, please use immediately after unpacking This product is a disposable product, please do not reuse it This is a topical product for foot bath The product should be sealed in a dry and cool place at room temperature It must be protected from rain, moisture and exposure during transportation