Chia seeds are an amazing superfood. I like to add them to my smoothies or make an amazing chia seed pudding for a guilt-free dessert option! “Be healthy and be happy” Chia seeds Health Benefits 😍 *Normalizes blood sugar, cholesterol & uric acid *Eliminates knee & joint pain (Arthritis) *Cleanses the colon *Prevents cancer *Strengthen immune system *Promotes sound sleep *For good digestion *Gets rid of toxin *Reduce inflammation *Hyperacidity disorder *Healthy hair, nails and skin *Boost enerygy and stamina *High in fiber *Lessen your appetite *For weight loss . Chia seeds come with tons of benefits, including weight loss... but my favorite benefit is the huge power punch of omega 3’s, which is so beneficial for optimal brain health. . I overcame the worst brain fog in my early 20’s by adding chia seeds into my diet daily. Mental decline is absolutely preventable (and reparable!) with proper diet and consistent quality sleep 😴💜