Youtheory® Men’s Collagen Advanced Formula delivers targeted nutrition and bioactive collagen peptides to help counteract the loss of collagen as you age, with just one daily dose of 5 grams. Suggested Adult Use: As a dietary supplement, take six (6) tablets per day, all at once or in divided doses. Other Ingredients: Calcium carbonate, dicalcium phosphate, magnesium stearate (vegetable source), silicon dioxide. This product is manufactured in a facility that processes fish extracts. May contain sulfite residues. Usage Warnings: Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. Keep out of reach of children.