Beauty White 4 in 1 Intense Whitening Glutathione Capsule Japan Formulation Slimming Collagen Vitamin C Benefits: Make the skin look younger Helps lighten the skin Helps hydrate the skin Improves skin, hair, and nails Helps treat mild to moderate acne Active ingredients: Glutathione, Collagen Pepdite, Alpha Lipolic Acid, Sodium Ascorbate, Vitamin E, Grapeseed, N-acetyl Cysteine Product weight: 500 mg How to use: If main concern is SLIMMING/WEIGHT LOSS: Take 1-2 capsule 30 mins before breakfast. If main concern is for WHITENING: Take 1-2 capsule before bed time - Because this is the time of Optimum Regeneration of our body cells. This is also for BETTER SLEEP, and feel FRESH for the next day. Can also be taken 2x a day. 1 capsule 30 mins before breakfast and 1 capsule before bed time Disclaimer for supplements: For adult use only. Keep out of reach of children. Not intended for children, pregnant, and lactating women. If you are taking medication, consult your doctor before use. Please consume 1-2 glasses of water after drinking the supplement. No approved therapeutic claims.