Apple Cider Vinegar Complex - Eat Your Way to Weight Loss Apple cider vinegar is a popular home remedy, and rightly so since it has been proven to exhibit a wide range of health benefits. Most people are familiar with apple cider vinegar in the liquid form, but that’s not the only way to consume it. Apple Cider Vinegar Complex offer benefits beyond that of the liquid. Apple Cider Vinegar Apple Cider Vinegar Complex are made up of actual apple cider vinegar, just as the name suggests. Apple cider vinegar is primarily apple juice to which yeast has been added. The yeast turns the sugar into alcohol through a process called fermentation. Bacteria then turn this alcohol into acetic acid. The acetic acid is what gives the apple cider vinegar its typical smell and sour taste. Why Choose Apple Cider Vinegar Complex When regularly consuming apple cider vinegar as a liquid, its acetic acid can erode tooth enamel over time, potentially leading to tooth sensitivity or decay. Additionally, it can destroy the mucous layers of the mouth, throat, and esophagus leaving burns. This is especially pronounced if the liquid apple cider vinegar has not been diluted with water. Best 5 Apple Cider Vinegar Complex Benefits 1. Weight loss Studies have shown that apple cider vinegar can help with weight loss in part by imparting a feeling of fullness resulting in a suppressed appetite. 2. Managing Diabetes The best Apple Cider Vinegar Complex may also be helpful if you have diabetes because of the effects on blood sugar balance. To date, one of the most common uses for apple cider vinegar is for help with Type 2 diabetes. 3. Improved Heart Health Cardiovascular disease is one of the leading causes of death worldwide. Several bodily factors can contribute to the risk of developing heart disease. 4. Polycystic Ovarian Syndrome (PCOS) PCOS is a hormonal condition that can cause abnormal periods, high levels of androgens, and ovarian cysts, along with insulin resistance. In a study, women with PCOS were given 15 ml of apple cider vinegar immediately after dinner which led to improved hormone levels and more regular periods. 5. Killing Harmful Bacteria Apple cider vinegar has anti-bacterial properties which help to combat infection. Best Time of Day to Take Apple Cider Vinegar Complex You can take Apple Cider Vinegar Complex at any time of the day. For best results, it is best to take them on an empty stomach with plenty of water. If taken after a meal, wait at least 20 minutes for best results. With all of these benefits, are you ready to give a try? We believe that these are the best apple cider vinegar Complex you can find. While most people love how yummy our Apple Cider Complex are, they might not be for everyone. Sometimes you just might prefer capsules without any taste at all.