Swanson Ph | Swanson, Triple Magnesium Complex, 400 mg, 300 Capsules. Muscle And Bone Health Muscle And Bone Health Mineral Supplement Supports Nerve, Muscle and Bone Health Helps Reduce Tiredness and Fatigue From Oxide, Citrate and Aspartate Sources Science-Backed Quality Since 1969 Swanson Triple Magnesium Complex is a valuable supplemental source of magnesium for a strong, healthy body. Unfortunately, it is estimated that up to 60% of Americans consume less than the recommended amount of this essential mineral. It is naturally found in foods such as legumes and leafy greens. Even with the best-intentioned healthy diet however, upwards of 80% of the magnesium normally found in food is lost through processing. A high-quality magnesium supplement can help bridge this gap. Suggested use As a dietary supplement, take one capsule per day with food and water. Other ingredients Gelatin, rice flour, magnesium stearate, silica . Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Supports Muscular Function: Muscle Health: Magnesium is essential for muscle function and helps to prevent cramps and spasms. It supports proper muscle contraction and relaxation. Promotes Bone Health: Bone Strength: Magnesium plays a critical role in bone formation and maintenance by assisting in the absorption of calcium and supporting bone density. Supports Cardiovascular Health: Heart Health: Magnesium helps maintain a normal heart rhythm, supports healthy blood pressure levels, and promotes overall cardiovascular health. Aids in Energy Production: Energy Metabolism: Magnesium is involved in the production of ATP (adenosine triphosphate), which is the body’s primary source of energy. It helps convert food into energy. Promotes Relaxation and Sleep: Relaxation: Magnesium helps to relax the nervous system and may aid in improving sleep quality and reducing symptoms of insomnia. Supports Digestive Health: Digestive Function: Magnesium supports proper digestion by regulating muscle function in the digestive tract and may help relieve constipation. Balances Mood: Mental Well-Being: Adequate magnesium levels can help manage mood and reduce symptoms of anxiety and depression.