You will receive 28 packets of Fat Burning Hot Chocolate. Empty a packet into 8 fl. Oz (230ml) of hot water and enjoy in the afternoon or whenever hunger pangs take over. 28 Day Fat Burning Hot Chocolate is a delicious way to suppress the appetite, burn fat and satisfy that sweet tooth without the calories. Expect a noticeable to dramatic reduction in appetite after consuming for 4 days and weight loss after 2 weeks*. Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.