RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*. How does it work? RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world. What are the benefits? * Relieves swelling through decompression which speeds recovery. * Increases awareness of your body position to help you maintain proper posture and form. Specifications * Ultra-Strong and Sticky * Hypoallergenic Adhesive * Water Resistant * 97% Cotton, 3% Nylon * 180% Stretch for Full Range of Motion * Latex and Zinc Free * Sticks 2-7 Days * 5-10 Applications per Roll * Each Roll is 2"x16.4' (5cmx5m)