The Adjustable Kettlebell in 20 Lbs easily converts by releasing the lock mechanism to add or remove cast-iron weight plates in six increments. It has an extra-wide handle for easy grip and a flat base. From beginners to bodybuilders, the Adjustable Kettlebell is an excellent addition to your home gym, exercise machines, and dumbbells. Kettlebells are among the most versatile weights when it comes to full body workouts. They can be used for anything from arm and exercises to leg and back workouts. Whether you’re going for a solid six pack or looking to take your overall muscle tone to the next level, this kettlebell weight can be used in a wide variety of ways to help you achieve and support your fitness goals. You can add or remove plates until the weight is light enough to manage and heavy enough to challenge you. The total weight of the kettlebell is 20 pounds, although plates can be removed to reduce the weight to as little as 10 pounds. • Whether you’re new to exercise or a veteran trainer, the Adjustable Kettlebell makes an excellent addition to your exercise equipment. It can be used in group fitness classes as well as personal exercises. From bodybuilding to beginner-level exercises, get ripped with this multi-weight kettlebell. It works for both men’s and women’s workouts! • Drop cast iron plates: This kettlebell weight includes 6 drop cast iron plates. These plates can be easily removed or added to alter the total weight of the kettlebell, ranging from 10 pounds to 20 pounds. These plates allow you to tailor your workout to your own specific needs. This not only saves you money, but it cuts down on storage space as well. • 5 KETTLEBELLS in one! Adjust the weight of the kettlebell to 10,15 or 20 How to use: To adjust the weight on this kettlebell, simply place your thumb or index finger in the circle on the top of the kettlebell and slide towards you. Next, rotate the lever all the way to the right to unlock the weight plates in the center. Finally, remove the plates to select your desired weight, then slide the lever on top back towards the left in the locked position