Each pack contains 6 x 33g sachets. Available in 3 Flavors: Original (Red) Banana & Honey (Yellow) Chocolate (Brown) Just add hot water and you have a bowl of goodness to jumpstart your day! Quaker Instant Oats are made with 100% whole grain oats packed with fiber, protein, and beta-glucan. Try topping it with fresh, dried fruits, or crunchy nuts to suit your taste.