Start your day with Quaker Oats Banana & Honey Instant Oatmeal, a hearty, warming and healthy breakfast! Quaker Oatmeal is made from 100% natural wholegrain oats, and it's a delicious source of fibre, calcium, iron, and essential vitamins and minerals. A healthy diet rich in whole grains, fruits and vegetables Contains dietary fibre that may reduce the risk of heart disease Low in fat and a cholesterol-free food