Features: - Soft foam grips for ultimate comfort - Adjustable heavy duty steel pull up bar that fits most standard doorways - Supports weight of up to 100kg - Can be fixed at different heights of doorways for various exercises - Portable & adjustable For The Door 62-100cm Width - great addition to your at home training program Assembly instruction: Step 1: fix the rubber-limiter with screw on the door frame Step 2: turning the bar clockwise until the end of bar is pressing tight against the frame of your door Package Includes: 1x Pull Up Door Gym Bar