Organic Whole Golden Flax Seeds (1 kg wholesale pack) Gluten-free | Vegan | Non-GMO | Organic | Naturally Good Superfood Product of China Net Weight : 1 kg Flax seeds, one of the world's first cultivated superfood, have long been consumed for over 6,000 years. It is known to be cultivated in China and Egypt. Today, flax seeds are widely known and used as superfood due to its numerous health benefits. Benefits of consuming flax seeds: 1. Source of various nutrients Flax seeds have long been known for its nutrition profile. One serving of flax seeds provides a good amount of plant-based protein, fiber, omega-3 fatty acids, and minerals. 2. Good for the heart ALA or alpha-linolenic acid is a type of omega-3 fatty acid known for its heart health benefits. Studies show that ALAs prevent coronary heart disease and hypertension. One tablespoon of flax seeds are found to contain 1.8g of omega-3 fatty acid. 3. Anti-inflammatory Consumption of flax seeds Increase production of other omega-3 fatty acids eicosapentaenoic acid (EPA) and docosapentaenoic acid (DPA). EPA and DPA are known to prevent inflammation. 4. Promotes healthy digestion One tablespoon of flax seeds provides 4g of fiber. Soluble and insoluble fiber found in flax seeds aids in digestion. 5. Antioxidant properties Flax seeds are ranked by research as the number one source of lignans. Lignans are a type of phytoestrogen which have antioxidant properties. These compounds can reduce levels of free radicals in the body. Flax seeds are a great way to incorporate omega-3 in our diet. Simply top on oatmeal, smoothies, and salads. Flax seeds are also used as vegan "egg" or binder in vegan recipes. Include flax seeds in baking vegan recipes such as muffins, cookies, crackers, and cakes. How to make flax "egg" 1. Grind 1 tbsp of flax seeds into a meal with a blender 2. Add 2 tbsp water & let sit for 5 minutes. Add to recipes in place of 1 egg. Note : 1. Kindly limit each transaction/order to 3 kilos. The limit of a large XPost pouch is only 3 kilos. If you wish to buy more than 3 kilos, kindly make a separate transaction or new order for your additional orders. 2. All items are packed using PE plastic and sealed. All orders prior to shipping are packed with bubble wrap for additional protection. We also offer additional discounts for bulk orders. Kindly message us for more details.