THE GREEN TUMMY ORGANIC WHITE QUINOA SOURCED FROM : PERU AVAILABLE IN : 200G Trial Pack 1000G Known as pseudo-cereal, this pack of raw, organic White Quinoa ( sourced from Peru ) has a sweet, nutty flavor with a delicate chewy texture that makes it a great healthy substitute for your pasta and rice. Of all the Quinoa colors, White Quinoa has the lightest texture and cooks up a bit fluffier. HEALTH BENEFITS: For such a tiny seed, White Quinoa has a lot of protein. In fact, tagged as one of the few plant sources of COMPLETE PROTEIN --- containing all nine of the essential amino acids your body needs. It's a great source of minerals like iron magnesium, zinc, and phosphorous. If you're aiming to lose weight, TGT Organic Tri-Color Quinoa is a great rice alternative. Its high fiber content, protein, and low glycemic index have all been linked to increase metabolism and improved health. HOW TO USE: Delicious in its unique and earthly flavor, white quinoa is ideal for pilafs, soups, and salads. You can also use it for hot breakfast cereal or add uncooked Quinoa to bread for a delightful crunch. HOW TO COOK : 1.) Combine 1 cup of TGT White Quinoa with 2 cups of water. 2.) Bring to a boil over high heat. 3.) Reduce heat to low, cover, and simmer until tender and most of the liquid has been absorbed 15 to 20 minutes. 4.) Fluff with a fork before serving. When cooked, it will look slightly translucent. DID YOU KNOW? We cook and eat quinoa like many other grains, but botanically speaking, it's a relative of spinach and beats! The part we eat is actually the seed, cooked like rice! And yes, there are over 100 kinds of Quinoa! HOW TO STORE: When it comes to uncooked quinoa, keeping it completely dry is the most important thing. Transfer TGT White Quinoa to an airtight container after opening. Place it in your pantry, in a dry, cool place. Once you cook quinoa, the leftovers should go into the fridge and may last up to a week! Never let cooked quinoa be at room temperature for more than 2 hours. #thegreentummy #healthyisyummy #Quinoa #organic #plantbased #superfoods #tricolorquinoa #shopeeph #shopeefinds # shopeehaul #superfood #vegan