✅ONHAND ✅Flywheel 13 kg ✅ Same Day Shipping for MM ✅ Next Day Shipping for Provinces ✅ Made with excellent and very durable materials A spin bike, also known as a stationary exercise bike, is a popular fitness equipment designed for indoor cycling workouts. Here are the key functions and benefits of a spin bike: Cardiovascular Exercise: The primary function of a spin bike is to provide a cardiovascular workout. It allows users to engage in intense and sustained cycling sessions, elevating heart rate and improving cardiovascular health. Calorie Burning and Weight Management: Using a spin bike is an effective way to burn calories and support weight management goals. The intensity of spinning workouts can contribute to increased calorie expenditure, helping individuals maintain or lose weight. Low-Impact Exercise: Spin bikes offer a low-impact form of exercise, reducing stress on the joints compared to activities like running. This makes them suitable for individuals with joint issues or those looking for a joint-friendly cardio option. Leg and Lower Body Strength: Cycling on a spin bike primarily targets the muscles in the legs, including quadriceps, hamstrings, calves, and glutes. Regular use of a spin bike can help strengthen and tone these muscle groups. Endurance Building: Spin bike workouts are excellent for building endurance. The sustained pedaling at various intensities helps improve stamina, making it beneficial for individuals training for longer-duration activities or events.