FEATURES: Smooth 90deg-Vertical Ball Bearings for Super Fast and Easy Spinning Super fast and easy spinning.an incredible smooth rotation and a much higher number of rotations than regular jump ropes. Unique Anti-Slip Handles for the Perfect Grip The ergonomic anti-slip handles ensure the perfect grip even during intense exercise sessions. Sweat absorption and antiskid. Standard double wire rope fitness racing step in place. Bearing inside smooth rotation not around the rope. ERGONOMIC NON-SLIP HANDLES  - The Jump rope has a handle with grooves on it for your thumb and index finger to rest, which makes grip natural and comfortable. The sweatband tapes allow you to hold your rope without worrying about slipping. EASILY ADJUSTABLE  - This Exercise Training Rope comes with a fully adjustable 3m long cable. It is easily adjustable by bending the rope and fasten it. No more screws will be needed to fasten the rope to the hole, and no scissors will be needed to cut the rope. Appropriate for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and for any calorie burning workout programs. HIT DOUBLE UNDERS - Pro Ball Bearings and ergonomic non-slip handles help you to keep a high momentum and reach extreme speeds up to 320 jumps per minute. Professional for MMA Training, Mastering Double Under Bodybuilding, Boxing, Cardio Exercises, Cross Fit, Personal Training Equipment. EASY TO CARRY  - Great size and free carry bag allow you to go to any gym or personal bag. The jump rope is perfect for Home Gym and Outdoor Workouts. It's a workout tool for anyone on traveling, or anyone who spends a lot of time on the road. HIGH QUALITY CONSTRUCTION  - Weighted Jump Rope ( 10ft long, 1.25" in diameter ) + Extra Cable( 10ft long, 1.25" in diameter ) + Free Carry Bag. Package included: 2 x Jumping rod body . 1 x 3.4 mm Normal rope. 1 x 2.5 mm Speed rope. 2 x Weight . 1 x Spare Screw. 2 x Anti Wear Tube. 1 x Bag .