Smart Weighted Hoola Hoops, 2 in 1 Abdomen Fitness Weighted Massage Hoola Hoop Weight Loss Hoola Hoops, 24 Detachable Knots Adjustable Weight Auto-Spinning Ball for Exercise  2 IN 1 Fitness Massage] - This weighted hoola hoops can not only burn body fat quickly, but also help you achieve your ideal figure. They can also massage your waist to help you relax. One product with two functions: side exercise, side massage. Fat burning faster 2-3 times than the normal weighted hoop. [Adjustable Exercise Intensity] - The smart hoola hoop weight loss is made of high-quality ABS material. and thus change their exercise intensity.（Adjust the length of the band to adjust the exercise intensity,the shorter the rope,the greater the intensity.Tighten your abdomen,buttocks,increase strength and keep body shape etc,are all available with the hula hoop.Adopt flexible axle to ensure scrolling at constant speed and the smooth of the exercise.Turn the weight ball,Smart hula hoop will not fall.Let you comfortably get the ideal Figure.） [Easy To Use] - Compared with the traditional weighted hoop, the new smart weighted hoop is easier to use, the soft weighted hoop will not fall off, which solves the problem that beginners cannot use. Bumps and swings often occur, it is safe and firm, and the whole family can exercise and share fun. Especially with the no-drop design, even if you are a beginner, you can enjoy exercise. This smart weighted hoop is suitable for all skill levels from beginners to professionals. [Noise Reduction Bearing Your Movement More Comfortable] - 360 degree noise reduction rollers can even and flexible rotate, making the smaller noise and smoother rotation. With this comfortable experience, we recommend you exercise 30 minutes per day for 5 days;then you can burn up to 800 calories each time! [Wide Application] - The weighted hoola-hoop is almost suitable for all kinds of people but not the elderly or baby. Suitable for people who need to lose weight/abdominal fat/mothers/office workers/students after birth. Movable, easy to carry, exercise anytime and anywhere, not restricted by your location. Question 1: What is the size of the Smart Hula hoop Answer： It has 24 knots, can be adjustable. it can be fit up to 54' waist. Question 2: Will it be effective to lose the weight of waist. Answer: Yes, it is good for waist sharp. 30minutes excerise every day can help you keep fit and lose weight of waist. Question 2: How many days it will be shipped? How long it will arrive? Our warehouse is in Tondo, we will arrange the pick up within 48hours once the order confirmed. Location in Metro Manila will receive the parcel within 2-3 days. Location in Luzon Island will receive the parcel within 3-5 days. Location in Visaya will received the parcel within 4-6 days Location in Mindanao will received the parcel within 6-8 days