Growers Cashew Nuts Salted 80g Brand: Growers Lightly salted. Scrumptiously tender. Wonderfully delicious! Did you know? Cashews are good for your eyes! They contain high levels of lutein and zeaxanthin, which act as antioxidants that protect eyes from light damage and may even help decrease the instance of cataracts. Cashews are a kidney-shaped seed sourced from the cashew tree. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.