The ergonomic foot pedal is suitable for office or home-by keeping your feet and legs elevated, it helps to improve posture and blood circulation. Rest your legs at work or after a long time at home Adjustable height-The height can be manually adjusted to 3 different positions: 4.3 inches / 5.5 inches / 6.5 inches. Super easy to find the perfect location for your needs Easily adjust the angle: Tilt 0-30° to support your legs at your preferred angle. It swings back and forth to encourage leg movement, thereby increasing blood flow to the legs and body Massage texture surface-with a large non-slip surface 18 inches X 13 inches (approximately 45.7 cm X 33 cm), the free-floating platform texture is composed of geometric circular bumps, which can enhance the pressure of the working day. Suitable for office and home use FOOT MASSAGE PEBBLED SURFACE with SWIVEL: Specially designed raised rounded pebbled textured surface is perfect for instant bottom foot massage - remove shoes and gently slide bottoms of your feed across the textured surface for satisfying relief and foot stimulation while at work or at home while sitting in your favorite chair - easy and safe glide with socks on is recommended. SPECIFICATIONS: No assembly needed adjustable foot rest swivel foot massager leg lift | 5 STAR Reviews | Material: Resin Plastic | Measures 13. 4" (L) x 17" (W) x 4. 4" (H) INSTANT COMFORT FOR BACK NECK LEGS: Your sitting position is important to your overall physical health - muscles and nerves align when you sit properly including upper body posture and leg positioning - get comfortable with Mind Reader foot and leg rest.