Benefits: 1. It is high in protein and and carbs and rich in a number of nutrients, including Vitamin C, copper and iron. It may also contain bioactive plant compounds. 2. It increases libido in men  3. It may increase fertility in men.  4. It can help improve your mood. 5. It may boost sports performance and energy. Ayak is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. 6. It may improve learning and memory. Ayak may improve brain function.  7. It may reduce prostate size. It also reduces the risk of prostate cancer. 8. Safety and Side effects: Ayak is generally considered safe. FAQs 1. When is the best time to take it? - You may take it 2 hours before the fight. 2. How long is the efficacy of the product? - It's a case to case basis, but as per feedback from our users, others claimed it lasts up to the next day or so, some said it's just 4 hours or even less. 3. How many capsules should I take?  - It's is strictly one capsule per day. 4. What if I take more than one capsule? - This supplement is computed its effectivity and safe at 500mg per capsule. 5. Will I experienced heartburn? Usually, this kind of supplements causes heartburn. - No. instead, client might experience joint pains, headache. No palpitation 6. Is it safe even if I take it at the same time with my prescription medicines?  - Yes. but as a precautionary measure, you may consult your physician. 7. Can I take it on an empty stomach or when I took alcohol? - Yes