Diabetes and Blood Sugar Support All-Natural Herbal Formula Ingredients: Banaba (Lagerstroemia speciosa) Ampalaya (Momordica charantia) Cinnamon (Cinnamomum verum) (bark) Guyabano (Annona muricata) Lemongrass (Cymbopogon) For best results and to get the full benefits of this supplement, the recommended dosage is two (2) capsules to be taken together daily after your first meal of the day.