Weighted Jumping Ropes Get Strong Set inclusions: - 1lb rope - 2lbs rope - 1 pair of handle Size Guide (differs in rope length): Small rope length: 8'0" user height: 4'9" - 5'4" Medium rope length: 8'6" user height: 5'4.5" - 5'9" Large rope length: 9'0" user height: 5'9.5" - 6'1.5"