Weighted Jumping Ropes Get Lean Set Inclusions: - 1/4lb rope - 1/2lb rope - 1 pair of 2020 slim handles Size Guide (differs in rope length): Small rope length: 8'0" user height: 4'9" - 5'4" Medium rope length: 8'6" user height: 5'4.5" - 5'9" Large rope length: 9'0" user height: 5'9.5" - 6'1.5" XLarge rope length: 9'6" user height: 6'2" - 6'9" XXS size does not have a box packaging.