•C-Lium Fibre is made from 100% psyllium husk. Precaution •Do not eat dry. •For adult use only •Not recommended for children, pregnant and lactating women. Directions: Take once a day ideally during breakfast. Empty 1 sachet in a half glass of water. Stir for 10 seconds only (it is normal for C-Lium Fibre not to dissolve completely). Drink immediately and completely thereafter. Follow up with an extra glass of water. Daily water intake should be at least 6-8 glasses per day. #clium #fibre #mango #pineapple #dalandan #flavor