Himalayam cooking salt Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or own a Himalayan salt lamp made from pink Himalayan salt. Historically, the people of the Himalayas have used this versatile salt to preserve meat and fish. As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake 2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.” (1) The right salt in the right amount is actually very good for your health. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better. Let’s look at why you may want to make the switch to pink Himalayan salt for the its impressive health benefits. Instead of skipping salt all together, why not give it an upgrade?