Adlai 101: Adlai is being promoted by the Department of Agriculture as an important food crop not only because it is more nutritious than rice and corn, but because it is more tolerant of crop pests and diseases. While it is considered as an upland grain, Adlai has been observed to adapt well in different elevations and to climate change. Out of the 11 varieties of adlai found in the Philippines, Kiboa Ridge Farms has concentrated in cultivating Kibuwa and Gulian adlai in Bukidnon. These grains are bigger in size, whiter in color, and provide better eating quality that closely resemble rice. Adlai, your must-have pantry essential: Adlai has a low glycemic index and is completely gluten-free which makes it ideal for people watching their gut and heart-health and blood sugar. It is rich in dietary fiber, packed with protein, and filled with minerals such as calcium, phosphorus, iron, niacin, thiamine, and riboflavin. Adlai is also known to have anti-inflammatory benefits. Content: 1 pack x 1kg Shelf Life: 1 year (if remains unopened) Best Before: June 30, 2021 #adlai #job'stears #kiboaridgefarms #supportlocalfarmers #healthyfood #solsfamilyrecipes