Grown locally, The Healthy Basket Adlai is an organic, low-glycemic and gluten-free alternative to rice and pasta. Pair this healthy grain with any dish, or add to soups, stews, salads, and grain bowls. Directions: Place 1 part The Healthy Basket Adlai and 2 parts of water into a pot. Simmer for 30 minutes until cooked. Storage: Store in a cool, dry place away from sunlight. Keep in an airtight container once opened. Ingredients: Adlai Grits